Moon Yoga: Poses, Flows and Rituals to Help You Move with the Moon feed-cl1-yes-yes-company Asana Pranayama Mudra Bandha is

Asana Pranayama Mudra Bandha is recognised internationally as one of the most systematic yoga manuals available today

The Greek Goddess of Harmony

helping your muscles relax in a hot bath

adapting it to serve a wider range of practitioners

Cashmere rose leads the heart

Moon Yoga: Poses, Flows and Rituals to Help You Move with the Moon feed-cl1-yes-yes-company Asana Pranayama Mudra Bandha isWhether we realise it or not, everyone and everything, from the rolling of the tides to the balance of emotions in our bodies, is influenced by the moon. Moon Yoga is your guide to harnessing the moon's energy to lift and balance your life through mindful movement. Yoga is both a physical practice and a spiritual one. Expert yoga instructor Lisa Hood provides insightful guidance on how to shape a spiritual practice that channels the moon's energy to