Prepare for Combat: Strength Training for the Martial Arts Format:Paperback Good Food for Fitness &

Good Food for Fitness & Fortitude

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Prepare for Combat: Strength Training for the Martial Arts Format:Paperback Good Food for Fitness &Traditionally, the martial arts community believed that engaging in weight training was detrimental to the performance of the art, that it would hinder one's flexibility, speed, and agility. To be effective fighters, martial artists had to be quick and light on their feet like Bruce Lee and other slim and small, but powerful fighters. They maintained that karate was all about good techniques and proper timing and that muscle size has little to do with