Yoga Nidra Made Easy feed-cl1-yogaru Each mat rack holds approximately

Each mat rack holds approximately 8-9 Yogamatters Sticky Yoga Mats

Phthalates

Make breathing exercises part of your daily routine by simply mimicing the Chi’s soothing light as it dims and brightens

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide

5mm of natural tree rubber to cushion your spine and knees

Yoga Nidra Made Easy feed-cl1-yogaru Each mat rack holds approximatelyDiscover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore Tuli and Nirlipta Tuli draw on decades