Transforming Ethnic and Race-Based Traumatic Stress with Yoga feed-cl1-physical Restorative or Yin practice and

Restorative or Yin practice and the dotted side provides a stable grip for a dynamic practice making it a versatile option for a yoga studio

Learn from ancient wisdom to know yourself intimately

These cards are designed to assist us in a journey of self-knowledge

wall fixings are not included

lined compartment for your mat

Transforming Ethnic and Race-Based Traumatic Stress with Yoga feed-cl1-physical Restorative or Yin practice andBuilding on the foundations of Restorative Yoga for Ethnic and Race Based Stress and Trauma by Gail Parker, this workbook offers a range of self care practices that strengthen the psychological immune system, increase resilience, and support post traumatic growth. Ethnic and race based traumatic stress is a worldwide phenomenon. Regardless of race and ethnicity we are all impacted by its damaging effects, from those who are wounded to those who do the