Relax & Renew feed-cl2-journals-and-notebooks yoga teachers and yoga studios

yoga teachers and yoga studios

Harvesting the subtle strength of traditional 'women's herbs' which are associated with Goddesses: The Virgin Mary (Lady’s Mantle)

can also be re-purposed as a multi-functional cleaning cloth if its life as a fitness accessory comes to an end

providing just the right amount of cushioning and comfort without compromising stability in your yoga pose

Full zip closure for easy in and out

Relax & Renew feed-cl2-journals-and-notebooks yoga teachers and yoga studiosExperience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, the author offers in depth guidance in the basic relaxation pose (Savasana), the heart of restorative practice. In addition, this book provides yoga sequences for busy days, including a fifteen minute practice, yoga at your desk,