Sleep Meditations: Peaceful Visualizations and Calming Practices to Lull You to Sleep Leuchtturm ***Translated from the Japanese by

***Translated from the Japanese by Philip Gabriel***

Weight: 11g

and gently drift off into a restful slumber

WINNER of the 2021 Banff Mountain Book Prize in Adventure Travel

In a matte black finish with a black eraser which is easily adjusted or replaced

Sleep Meditations: Peaceful Visualizations and Calming Practices to Lull You to Sleep Leuchtturm ***Translated from the Japanese byBrimming with calming practices and serene artwork, Sleep Meditations helps readers relax, let go of daily stresses, and gently drift off into a restful slumber. For anyone who wants to unwind at the end of the day, this book presents more than 20 easy to follow relaxation techniques designed to promote sleep. Readers will discover meditation practices to release tension, breathing exercises to ease the mind and body, and nature inspired