Yoga For Stiff Birds Book New Mum "Becoming a Mum doesn't mean

"Becoming a Mum doesn't mean losing who you are

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Yoga For Stiff Birds Book New Mum "Becoming a Mum doesn't meanThis book is an ideal starting point for anyone embarking on their yoga journey. Guided by a charming and quirky bird character, readers are introduced to a range of yoga posesfrom simple stretches to more challenging moves. Theres no pressure to master everything; instead, the book encourages exploration, helping you discover the joy of movement and the calming effects it can bring.