Yogaru 108 Asana Yoga Sequencing Cards feed-cl2-eye-pillows-and-wraps The gestures presented support mental

The gestures presented support mental and spiritual development

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Yogaru 108 Asana Yoga Sequencing Cards feed-cl2-eye-pillows-and-wraps The gestures presented support mentalThe Yogaru 108 Asana Yoga Cards are designed as an easy to follow sequencing guide for all levels of experience, to make your practice more accessible at home, travelling or when building a class. Each card has alignment cues, levels guide, a unique coding system based on yoga anatomy, and Sanskrit English asana names. The cards also come with sample sequences and an extensive list of asana benefits to help you tailor to your needs. Designed and