Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture feed-cl2-towel creating the opportunity for you

creating the opportunity for you to tap into a deeper understanding of yourself and your true nature

cruelty-free

a well-known and respected yoga teacher

Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain

creative self-expression

Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture feed-cl2-towel creating the opportunity for youAll of the benefits of yoga and Pilates seated and supported. Health issues, ageing and body image are just a few of the barriers to starting or returning to an exercise regime. Chair Pilates and Yoga shows how effective exercise can be while seated on a chair, or using a chair as a prop. Influenced by Pilates and yoga, the guided movements and activities will improve flexibility, strength, coordination, balance, posture and breathing and can reduce