Daily Food Journal Notepad | Holistic Health Tracker IPUpsell The woven portion securely encases

The woven portion securely encases a stainless steel post

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Dimensions: L5

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Daily Food Journal Notepad | Holistic Health Tracker IPUpsell The woven portion securely encasesThe Daily Food Journal notepad helps you eat more mindfully and focus on what really matters when it comes to healthy eating. Instead of counting calories, you'll focus on eating balanced meals and snacks, with a mix of fiber rich carbohydrates, healthy fats + proteins; eating plenty of whole foods, fruit + veggies; staying hydrated throughout the day; and finding joy and satisfaction in eating. You'll be able to track: When you eat What you eat for