Shrink Yourself Format:Paperback family meals

family meals

In this poignant and uplifting story of hope

This proven program works no matter what your body type is

Do you feel exhausted

It has helpful hints for creating scenes and environments out of thin air

Shrink Yourself Format:Paperback family mealsStudies show that the reason why many people gain weightand keep it onis emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over the counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight session program, Dr. Gould helps you become your own