POWER PLATE Online Trainer-Webinar Schulung Special exercises such as sit-ups

Special exercises such as sit-ups or trunk flexors require special insulation

Protect your wrists when performing exercises such as push-ups with the support handles

The device can also be controlled using a remote control

The vibrating cables are also integrated into the large vibration plate to perform functional upper body exercises

the overlay mat is placed on the Power Plate and ensures dampened vibration transmission and a comfortable training or massage experience

POWER PLATE Online Trainer-Webinar Schulung Special exercises such as sit-upsEnhance your Power Plate training with a professional trainer introduction from our Power Plate Academy team. Receive valuable tips and information about the effects and fundamentals of the Power Plate. Discover numerous application possibilities as well as simple exercise examples tailored to your personal training goals. Application areas Fitness & Healthcare: Body shaping & Nutrition Back & Coordination Pelvic floor & Core Athletics & Fascia Yoga &